10 Best Foods for your Heart

Soybeans, salmon, chocolate…are healthy foods recommended by experts if you want to have a strong heart.

Oatmeal:

Start your day with a bowl of oatmealwhich has sufficient omega-3, acid folic and potassium. Besides, it is very rich in soluble fiber, can reduce blood cholesterol, and maintain a healthy heart.
 

 
You should eat oatmeal combined with bananas or berries to enhance its nutrition. Additionally, you can use brown rice – known as one of Best Vietnamese Food - instead of oatmeal.
 
Salmon:

Salmon is a great source of omega-3 for our health. In addition to anti-inflammatory effects, omega-3 is also effective in the prevention of cardiovascular diseases and reduce the amount of bad cholesterol in the blood.
 

With salmon, you can enjoy wonderful fish salad (you can look for recipes in our list of Best Vietnamese Food). In addition you can also cook salmon with various ingredients and create your own dishes.
 
Avocado:

In the composition of avocado contains a lot of monounsaturated fat, helps reduce bad cholesterol and increase good cholesterol in the body. Besides, avocados help your body absorb the beta-carotene and lycopene, both essential for a healthy heart.
 

More info at 10 Best Foods for your Heart



From VietnameseFood.com.vn

Sea Tuna Eyes - A special dish from Phu Yen Province

Sea Tuna eyes are fatty and have a unique flesh flavor, when eating it you can taste the sweetness and spiciness remain on your tongue.

Sea Tuna Eyes - A special dish from Phu Yen Province
 

Besides sightseeing when travelling to Phu Yen, tourists can also enjoy popular dishes such as spring rolls, Pork Organ Congee, oysters ... but the must-try dish is tuna eyes – one of Best Vietnamese Food.

Tuna is also called in Vietnam as “Cá bò gù”, a seafood which is high in nutritional value and is a very popular dish in many parts of Asia such as Japan, Taiwan, South Korea. Hence, there should not be a surprise to add its name into our list of Best Vietnamese Food.Tuna eyes are as big as an egg, rich in Omega 3 and DHA, therefore it is good for your eyes.
 

 

In the central part, provinces along the coast have tunas but maybe this dish recipe is prepared best only in Phu Yen. Tuna eyes are rarelymade it way out of province because the quantity is only enough for a few restaurants and cafes along the embankment in Phu Yen.

As a result, almost any first-time visitorswould choose tuna eyes to try whenever they catch a place serving this dish, to satisfy the curiosity that its reputation has been shared all along.
 

More info at Sea Tuna Eyes - A special dish from Phu Yen Province



From VietnameseFood.com.vn

Discover a brand new Huế city

In Hue, there are beautiful roads but no one noticed. Let’s come and explore to see a whole different Huế - one of Vietnam Popular Destinations!

You can choose to fly to Hue or travel by car, cost about 350,000 dong in 12 hours.
 

Rather than go around hiring taxi or xich lo (xíchlô), this time skip the mausoleum, Imperial Citadel, skip the pie renowned brand Hue to explore this land in a new way. You should rent a motorcycle for 80,000 VND / day in any hotels.
Begin the journey with the road to ThuanAn beach, running down Huong River, then down along the provincial road 49, which runs along the small road parallel to the sea. You should not ignore An Bang village –it is famous for the tomb was built in royal style.

Passing Bang An (Bàng An) to the Tam Gianglagoon – also one of Vietnam PopularDestinations, spend a night sleeping in the lagoon and enjoy the delicious seafood of brackish water lagoon and ends at Lang Co sea. Do not miss a trip over the Hai Van Pass to enjoy a panoramic view of Lang Co and Da Nang from the peak of the mountain pass.
 

The feeling of conquering a treacherous mountain pass in Vietnam is very interesting. Hai Van mountain pass is one of Vietnam Popular Destinations, from here you can witness and admire the greatness as well as the beauty of the Central of Vietnam.

More info at Discover a brand new Huế city



From VietnameseFood.com.vn

Fried Salmon with Pepper (Cá Hồi Chiên Tiêu)

Fried Salmon with Pepper (Cá Hồi Chiên Tiêu) is one of my favorite Vietnamese Fish Recipes. Salmon is really good for health because it contains many omega 3 and protein which is super good for health and eyes.

Fried Salmon with Pepper (Cá Hồi Chiên Tiêu)
 

If you are pregnant, this dish is good for your baby and yourself as well. Now, let us start making one of amazing Vietnamese Fish Recipes together, ok?

Ingredients:

450g salmon
1 yellow lime fruit
1 tablespoon chili sauce, 1 tablespoon soy sauce, 1 tablespoon honey
2 cloves of garlic, ½ lime, 1 teaspoon vinegar
1 teaspoon sesame oil, roasted sesame
Salt, pepper, sugar.

Process:

Step 1: Clean well salmon, use napkin to absorb all water and marinate with a little salt and pepper.
 

Step 2: Heat oil on pan, fry samon in 4 – 5 minutes each side. Then, add more some sliced lime to reduce its fishy.
 

More info at Fried Salmon with Pepper (Cá Hồi Chiên Tiêu)



From VietnameseFood.com.vn

Picking grapes in Phan Rang city

Phan Rang now have a wide variety of vast green vineyards and gradually grows as an interesting tourist spot. If you’re wondering what are the things to do in Vietnam, just try a trip to Phan Rang and find a vineyard to enjoy a day.

Picking grapes in Phan Rang city
 

In the past every time a train goes through the areas of Phan Rang, Thap Cham; looking at those beautiful vineyards under the blazing sun of Ninh Thuan, I wish someday I will be walking alone in those vineyards and eating grapes till I am full...

Once, it was a difficult time, people in Vietnam can only eat Ninh Thuan grapes – these grapes has a light purple colour and extremely sour; if we’re lucky we can have a few sweet bunches.

Going to Phan Rang, we decided to go to the vineyards. Hence, after visiting Thap Cham, we asked the local people there and were advised to visit uncle Ba Mọi’s vineyard in Hiep Hoa village, Phuoc Thuan, Ninh Phuoc and put a tick in our list of things to do in Vietnam.

In Ninh Thuan, majority of people now growing green grapes instead of red grapes, red blue violet purple like the old days. There are still areas that have purple red grapes but not much because of the low economic efficiency so as to go on the road to VinhHy Bay I noticed the entire vineyard is all green grapes.

Not far away from Cham Towers, just crossing a bridge and following the winding dirt path covered with bright red Poinciana trees, the vineyard lies next to a green rice field.
 

More info at Picking grapes in Phan Rang city



From VietnameseFood.com.vn

Caramelized Pork Belly with Sugar (Ba Rọi Ram Đường)

From simple ingredient is pork belly, you can create many Vietnamese Pork Recipes. One of them is Caramelized Pork Belly with Sugar (Ba Rọi Ram Đường).

Caramelized Pork Belly with Sugar (Ba Rọi Ram Đường)
 

In Vietnam, it is rainy season. Eating this dish with chili and steamed rice is nothing better. Do you agree? You can serve with veggie more like salad, cucumber, tomato to increase its flavor. Now, let us start cooking one of amazing Vietnamese Pork Recipes together ok?

Ingredients:

500g pork belly
50g garlic
1 teaspoon minced garlic
Chili
Sugar, salt, pepper, fish sauce.

Process:

Step 1: Clean well pork belly, absorb all water, slice into medium pieces. Marinate with 3 tablespoons sugar, peeled garlic. Mix well and wait in 30 minutes.
 

 

Step 2: Fry minced garlic with oil until it is fragrant. Add sliced pork belly and fry in 5 minutes. After that, add more 4 tablespoons fish sauce, 1 teaspoon sugar, pepper powder and cook with small heat. Here is the important step to cook one of amazing Vietnamese Pork Recipes from us. Next, add more ½ bowl of water and cook with small heat until meat is cooked and absorbed all spices. If you love spicy, you can add more chili.
 

More at Caramelized Pork Belly with Sugar (Ba Rọi Ram Đường)



From VietnameseFood.com.vn

Pasta with Prawn in Sweet and Sour Sauce (Mì Ống Sốt Tôm Chua Ngọt)

Creating something new for my Vietnamese Noodle Recipes, today I would like to combine with Italian Cuisine for my meal. It is called Pasta with Prawn in Sweet and Sour Sauce (Mì Ống Sốt Tôm Chua Ngọt).

Pasta with Prawn in Sweet and Sour Sauce (Mì Ống Sốt Tôm Chua Ngọt)
 

The combination of prawns with sweet and sour sauce and a little spcicy creats a fantastic flavor in your mouth. Why don’t we try cooking one of amazing Vietnamese Noodle Recipes like this?

Ingredients:

150g pasta
200g fresh prawns (peeled and take off the black lines on their backs)
 A little celery
2 tomatoes (sliced)
Salt, pepper, sugar, minced garlic
Olive oil.

Process:

Step 1: Heat the oil and butter until it is melted.
 

 

Step 2: Clean well prawns, wait to get dry, and add them into pan in step 1 and fry gently with minced garlic, pepper, sugar, salt.
 

 

Step 3: Fry in 4 – 6 minutes until it is absorbs spices.
 

More info at Pasta with Prawn in Sweet and Sour Sauce (Mì Ống Sốt Tôm Chua Ngọt)



From VietnameseFood.com.vn

Braised Pork Belly with Sugar-cane (Ba Chỉ Kho Mía)

One of amazing Vietnamese Pork Recipes I would like to introduce today is Braised Pork Belly with Sugar-cane (Ba Chỉ Kho Mía). Instead of using sugar for creating the sweetness for this dish, sugar-cane will help your dish.

Braised Pork Belly with Sugar-cane (Ba Chỉ Kho Mía)
 

The crispy of its skin and moist inside of meat after processed will create a fantastic flavor for your meal. Why don’t we making one of amazin Vietnamese Pork Recipes like this one for our family meals?

Ingredients:

300g pork belly
1 sugar-cane (20 cm)
Spring onion, ginger, garlic, chili
Sauce to marinate meat: 15g sugar, 15ml white wine, soy sauce
Sauce to braise: 43ml oyster oil, 30g sugar, 30 – 45ml white wine.

Process:

Step 1: Firstly, you boil pork belly in 20 – 25 minutes.
 

 

Step 2: Mix sugar, white wine, soy sauce together, and the marinate it with pork belly in step 1 about 3 minutes.
 

 

Step 3: Put sugar-cane on tray and sprinkle a little sugar on top, bring to grill at 180 celcisu in 7 – 8 minutes. If you do not have grilling stone, you can grill on fire (but you should not peel off the cover if you make this process).

More info at Braised Pork Belly with Sugar-cane (Ba Chỉ Kho Mía)



From VietnameseFood.com.vn

Homemade Grilled Sweet Corn with Caramel Sauce (Bắp Rang Bơ Caramel)

It does not belongs to Vietnamese Dessert Recipes, but today I would like to introduceHomemade Grilled Sweet Corn with Caramel Sauce (Bắp Rang Bơ Caramel) for all you guys who want to make at home.

Homemade Grilled Sweet Corn with Caramel Sauce (Bắp Rang Bơ Caramel)
 

It will be more delish because it is suitable with your flavor more than buying outside. Let us start making it right now.

Ingredients:

1 sweet corn bag (grill in microwave about 2 – 3 minutes)
300g sugar
30g butter (no salt)
7ml vanilla powder
3g salt
30ml whiskey
4g baking soda.
 

Process:

Step 1: put sweet corn into microwave and grill on 2 – 3 minutes. Make sure it will not be burnt. Next, pour them on tray added paper napkin.
 

More info at Homemade Grilled Sweet Corn with Caramel Sauce (Bắp Rang Bơ Caramel)



From www.vietnamesefood.com.vn

Braised Chicken with Taro Recipe (Gà Kho Khoai Môn)

Braised Chicken with Taro (Gà Kho Khoai Môn) is the dish I choose to cook today from many amazingVietnamese Chicken Recipes of my mommy.

Braised Chicken with Taro Recipe (Gà Kho Khoai Môn)
 

This combination between chicken and taro will create a fantastic flavor for your meal. Let us start cooking now.

Ingredients:

500g chicken meat (you can use thighs or breast)
½ taro (300g)
1 ginger
Salt, brown sugar, fish sauce, pepper, dried purple onion
1 teaspoon sugar syrup.

Process:

Step 1: Clean chicken meat, slice into small cubes, marinate with 1 teaspoon salt, a little pepper, 1 teaspoon sugar, 1 teaspoon fish sauce, dried purple onion and mix well, wait for 30 minutes.

 

Step 2: Clean and peel off the cover of taro. Peel off the cover of ginger, clean and slice fiber.
 

 

Step 3: Heat 2 teaspoons oil, fry purple onion until it is fragrant, add sliced chicken and fry gently in 5 minutes.

More info at Braised Chicken with Taro Recipe (Gà Kho Khoai Môn)



From VietnameseFood.com.vn

Grilled Pork Chop with Apple Juice (Sườn Nướng với Nước Táo)

Are you a fan of Vietnamese Pork Recipes? If say YES, do not miss Grilled Pork Chop with Apple Juice (Sườn Nướng với Nước Táo) today for your meal.

Grilled Pork Chop with Apple Juice (Sườn Nướng với Nước Táo)
 

With one of Vietnamese Pork Recipes like this, your pork chop will bring a tasty flavor which you can not stop eating from the first tasting bite. Are you curious? Let us start cooking it right now, ok?

Ingredients:

2kg pork chop
80ml honey
240ml seafood sauce
10ml rice vinegar
30ml oyster oil
15g minced chili
15ml black soy sauce
120ml apple juice
5g 5 flavor powder.
 

 

Process:

Step 1: Use fork to stick well on face of pork chop. Marinate with 5 flavor powder.

 

Step 2: Mix rice vinegar, seafood sauce, oyster oil, minced chili, honey into bowl. With this sauce, it will help one of amazing Vietnamese Pork Recipes like this will be soften and delicious.

More info at Grilled Pork Chop with Apple Juice (Sườn Nướng với Nước Táo)



From VietnameseFood.com.vn

Stir-fried Clear Cassava Noodle with Shrimps (Miến Xào Tôm)

With one of amazing Vietnamese Noodle Recipes like this one, you only need 20 minutes for cookingStir-fried Clear Cassava Noodle with Shrimps (Miến Xào Tôm).

Stir-fried Clear Cassava Noodle with Shrimps (Miến Xào Tôm)
 

It is quite easy to make and all its ingredients are not difficult to find at any market. Why don’t we try  making one of amazing Vietnamese Noodle Recipes together right now?

Ingredients:

200g dried clear cassava noodle
500g fresh shrimps
4 brands of spring onion
Minced ginger
300g green beans (cut in half)
Black soy sauce, vinegar, chili sauce, salt, white pepper.

 

Process:

Step 1: Firstly, you should mince well ginger and slice spring onion into long pieces.

 

Step 2: Soak dried clear cassava noodle into water until they are soft.

More info at Stir-fried Clear Cassava Noodle with Shrimps (Miến Xào Tôm)



From VietnameseFood.com.vn

Rơm BBQ Restaurant

There are various reasons to say that RƠM BBQ is one of Best Vietnamese Restaurant in Ho Chi Minh City, Vietnam.

Firstly, this is an ideal location to view the city at night. From RƠM BBQ, you can see Ho Chi Minh (Saigon) through the romantic lights, all the special representations of the young city , and the dynamical movement of people.
 

View the young city from the garden on the top of the building

 

The snug model space at the first floor

 

In this restaurant, all the grilled foods are prepared simplify, so you can cook it by yourself with your favor tasting. You can have the rare beef, the middle-rare pork, or well-done fresh shrimp.

 
Because we use natural coal, all the foods are grilled with the best tastes and smells.
 

 
Beside the grilled menu, RƠM BBQ also has many special appetizers. You should try the special RƠM’s spring rolls, and the sweet-sour beef salad.

More info at Rơm BBQ Restaurant



From VietnameseFood.com.vn

Salad Tofu and Green Broccoli Recipe (Salad Đậu Hũ và Súp Lơ)

Today, I would like for searching one of Vietnamese Recipes Vegetarian from my mom to make my meal. And I chooss Salad Tofu and Green Broccoli (Salad Đậu Hũ và Súp Lơ).

Salad Tofu and Green Broccoli Recipe (Salad Đậu Hũ và Súp Lơ)
 

It is not only tasty, but also really fresh for your body and health. Even you are difficult for eating, you will satisfy when making one of amazing Vietnamese Recipes Vegetarian like this.

Ingredients:

400g green broccoli
150g fresh tofu
2 cloves of garlic
Soy sauce, sesame oil
Spring onion, roasted sesame seeds.

Process:

Step 1: Clean green broccoli, cut off the harsh part, and slice into short pieces. Peel off the cover of garlic, mince well. Clean spring onion, slice small.
 

 

Step 2: Boil water, add broccoli and sliced tofu into pot about 1 minute.
 

 

Step 3: Then, soak broccoli in cold water immediately to help keeping its natural green color.

More info at Salad Tofu and Green Broccoli Recipe (Salad Đậu Hũ và Súp Lơ)



From VietnameseFood.com.vn

Fried Quail Bird in 5 Flavors (Chim Cút Chiên Ngũ Vị)

From many amazing Vietnamese Chicken Recipes, I would like to introduce one delicious dish in rainy day. It is called Fried Quail Bird in 5 Flavors (Chim Cút Chiên Ngũ Vị).

Fried Quail Bird in 5 Flavors (Chim Cút Chiên Ngũ Vị)
 

The crispy and yellow skin will help you have a good appetite and good eye-catching. Eating with steamed rice or bread is all a good choice. Now, why don’t we try cooking one of interesting Vietnamese Chicken Recipes like this together?

Ingredients:

1kg quail bird
5 flavors powder, honey, oyster oil, garlic, sugar, salt, vinegar, pepper, soy sauce
Tomatoes, onion, salad.

Process:

Step 1: Clean quail birds with water added a little salt. Clean well their hairs on skins. Clean again and wait to get dry. Cut into half if it is big. Marinate with 1 teaspoon 5 flavors powder, 2 tablespoons honey, 1 tablespoon oyster oil, 1 tablespoon sugar, 1 teaspoon salt, 1 tablespoon soy sauce, minced garlic. Mix well and cover it and put in fridge, wait for 1 night. It will help to create one of fantastic Vietnamese Chicken Recipes for us. Next day, heat the oil, and bring quail birds to fry.
 

 

Step 2: Fry with small heat, sometimes change their faces to make sure they will be cooked well done. Then, put on plate added paper napkin to absorb wasted oil.

 

Step 3: Clean tomatoes, cut in half, slice thinly. Peel off the cover of onion, slice thinly as well.

More info at Fried Quail Bird in 5 Flavors (Chim Cút Chiên Ngũ Vị)



From VietnameseFood.com.vn