If you’re bored and feeling upset, eating durian can help you feel better due to its content of vitamin B6 which raise your mood and improve your state of mind. So let’s discover more benefits of durian – one ofBest Vietnamese Food – with us here:
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11 Amazing Benefits of Durian
A. Benefits: ‘King of fruits’ has a unique sweet taste & smell
1) Prevent and reduce constipation:
Durians content various fiber, an essential nutrient to absorb water and dilate gastrointestinal tract. Thus, the process of eliminating waste in the digestive system is rapid and effective.
2) Prevent anemic:
Anemia’s causes are not necessarily from iron deficiency triggers. Folate deficiency can also cause a type of anemia called pernicious anemia. Folate, also known as vitamin B9, is essential for the production of normal red blood cells and durian – our Best Vietnamese Food - is one good source.
3) Protect your skin:
Vitamin C is a crucial factor in the formation of collagen – an essential protein for skin, bones, ligaments and blood vessels. Moreover, it can also play an important role in wound healing. Every bowl of durian can contain up to 80% of your everyday body needs of vitamin C.
4) Maintain & improve bones’ solidity:
Durians are high in potassium. In speaking of “bone’s health”, people are often focus on calcium but the truth is potassium is also a vital nutrient helps maintaining a strong & solid skeleton. It keeps calcium in our bodies so that calcium will not be excreted too much in urine.
5) Helps prevent cardiovascular disease:
The presence of organosulfur in durian is the reason why this fruit can help adjust enzymes that reduce inflammation in the body. Therefore, it has the potential to eliminate cardiovascular disease.
6) Adjust blood glucose level:
This fruit can help adjust blood glucose level, thanks to the abundant manganese intake.
1) Prevent and reduce constipation:
Durians content various fiber, an essential nutrient to absorb water and dilate gastrointestinal tract. Thus, the process of eliminating waste in the digestive system is rapid and effective.
2) Prevent anemic:
Anemia’s causes are not necessarily from iron deficiency triggers. Folate deficiency can also cause a type of anemia called pernicious anemia. Folate, also known as vitamin B9, is essential for the production of normal red blood cells and durian – our Best Vietnamese Food - is one good source.
3) Protect your skin:
Vitamin C is a crucial factor in the formation of collagen – an essential protein for skin, bones, ligaments and blood vessels. Moreover, it can also play an important role in wound healing. Every bowl of durian can contain up to 80% of your everyday body needs of vitamin C.
4) Maintain & improve bones’ solidity:
Durians are high in potassium. In speaking of “bone’s health”, people are often focus on calcium but the truth is potassium is also a vital nutrient helps maintaining a strong & solid skeleton. It keeps calcium in our bodies so that calcium will not be excreted too much in urine.
5) Helps prevent cardiovascular disease:
The presence of organosulfur in durian is the reason why this fruit can help adjust enzymes that reduce inflammation in the body. Therefore, it has the potential to eliminate cardiovascular disease.
6) Adjust blood glucose level:
This fruit can help adjust blood glucose level, thanks to the abundant manganese intake.
More info at 11 Amazing Benefits of Durian
From VietnameseFood.com.vn
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